Kundalini yoga consits of breath, movement and meditation.  Kundalini is the uncoiling of your authentic self.  The practice of Kundalini Yoga can help us to release old habits that no longer serve.  It helps to promote clarity, clear fears, builds self trust, stimulates and strengthens the nervous system and empowers us.  For Tamara Kundalini Yoga has been both awakening and transformational.


Come shine your light with Tamara !!


Every Second Friday in Qualicum Beach at Yoga Grace

101 664 Beach Road, Qualicum Beach

6:00pm to 7:30pm


Every Thursday in Parksville at Circus Freaks
MUST PRE-REGISTER with tamarafosty@gmail.com

#106 425 Stanford Ave E, Parksville

1:30pm to 2:45pm